For anyone else looking for them, you can find the Keto Body Trim cheat sheet system here. Also, always, always check labels for any food that has one. Avoid anything that has added sugar or starch as an ingredient, watching for different names like dextrose, maltodextrin, maple syrup, honey, corn syrup, cornstarch, potato flakes, etc. Sometimes you’ll be surprised where you might find added sugars.
I highly recommend everyone to search for alternative sources for keto recipes. The grammar and spelling is terrible and it looks like the book was written by someone whose first language is not English. This book is not worth the money and the content is taken from other books.
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I'm looking to go full keto from next week, albeit meat free and with limited diary i.e. no cow products. I'm mainly doing this for health reasons as i have epilepsy, and some studies have shown that it helps reduce seizure frequency. I understand it's rather challenging going keto without meat, but for moral reasons i won't eat meat unless it's organic and free-range. Within months i should be in a financial position to introduce some organic meats. In the meantime i plan to get most of my protein from fish, eggs, nuts and seeds.
Keto Body Trim Official Website : https://trimbodyketo.com/