It may surprise you that most people don't pack on the pounds due to what they eat for breakfast, lunch, and dinner. Unless you're eating fast food or hitting up the local all-you-can-eat buffet every night, most of your scale issues likely come from the little additives in your diet. Sure, there are certainly things you can probably do to improve your basic meals for weight loss success, but you might do better focusing on those little empty calories that pile up without you even realizing it. Here are some risky sides you should try to avoid.SodaThe jury is still out on diet soda, but the backlash against artificial sweeteners and the like has swung too far in the opposite direction, leading people to believe they would be better off switching to the full flavor versions. This is a mistake.
Drinks like Coke, Pepsi, Mountain Dew, and the rest are filled with sugar. A single two-liter has as much sugar as a person a hundred years ago might have consumed in an entire year. This overreliance on sugar in soda has led many to pack on the pounds even when they kept their overall diets in check. Consider switching to water, but diet soda will certainly cut the sugar and calories out. AlcoholThere's nothing wrong with having a glass of wine with your dinner. In fact, many studies have shown that it can have many positive health benefits to do so. But habitual drinking is another matter altogether. Once again, this is a sugar issue and most alcoholic drinks are filled with it. Even when they aren't, it's not uncommon to Biodegradable disposable plastic Spoon combine them with other drinks (like soda and juice) that are.
This can lead people who would never touch fast food for fear of what it might do to their waistline to put on a belly without realizing why. Before finding meals for weight loss, make sure you've cut your alcohol consumption back.SnacksWe like to snack. It can be difficult to make it from lunch to dinner without giving our stomachs something in between. And there's nothing wrong with that. In fact, most nutritional experts now say that the old "3 a day" way of eating is outdated and incorrect. It is more appropriate to eat five or six times a day, with smaller portions making up each plate. If you want to consider some of these meals for weight loss "snacks", so be it. The important thing is to avoid chips, cookies, and other high calorie, low nutrition foods that pack on the pounds without giving us much for our nutritional bang.
